Description : Discover How To Get Six Pack Abshttp://www.IWantSixPackAbs. Ass Kicking Workoutshttp://www.mensworkout is approaching really fast. It has been very warm lately where I live so I have been bringing my workout training outside at my local park..Basically, I am going back to the basics and I am loving the new challenge. Using my own bodyweight asthe machine to keep me in condition.This is the Outdoor Bodyweight Conditioning Workout Routine that I did a few days agoIf you want to follow it, here are the workout instructions:1a: Rope Push - 20 reps1b: Modified Pistol Squat - 15 reps per side2a: Recline Pull - 15 reps2b: Jump Squat - 20 reps3a: Side Pull up - 20 reps3a: Alternating Split Squat Jump - 20 reps4a: Bodyweight Shoulder Press - 15 reps4b: Bulgarian Squat - 15 reps per side5a: Windshield Wiper - 20 reps5b: The Flag - 15 seconds per sideAll exercises are done in a superset between upper body and lower body. For example, Rope Pushup are supersetted with a Modified Pistol Squat. Do NOT rest within the superset, but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 3 rounds total. Proceed to the next superset (2a and 2b).Before I go, I just want to remind you that the last day to sign up for the six pack abs challenge is on June 15. The winner gets a Nintendo Wii plus a lifetime membership to Beyond Six Pack Abs. If you haven't signed up yet, do so now at http://www.beyondsixpackabs.co see you on the other side.Stay Strong,Arnel Ricafranca

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